Expert Nutrition

Activate Sports and Lifestyle Nutrition

by Kate Battocchio
(Wollongong, NSW Australia)

Kate and Rob Battocchio at the 2011 Australia Day Illawarra Aquathon

Kate and Rob Battocchio at the 2011 Australia Day Illawarra Aquathon

Activate Sports and Lifestyle Nutrition along with Activate Fitness would like to invite you to Activate your Life! We believe that Eating Well and Moving More is the key to Living Better. We are here to support you to be the best you can be with eating, movement, and with life.

Activate Sports and Lifestyle Nutrition is home to the only Accredited Practicing Dietitian, Sports Dietitian and Exercise Physiologist in the Illawarra / South Coast region of New South Wales. Kate Battocchio and the Activate Team are passionate about food; live and breathe fitness, sports and exercise; and are here to assist you achieve positive, sustainable lifestyle change and optimum performance.

We provide quality, evidence-based advice, support and resources on all aspects of nutrition and exercise. Together with Activate Fitness, we are a unique team of highly experienced, qualified dieticians, nutritionists, exercise physiologists, and personal fitness trainers seeking to motivate, inspire, and guide you in eating, moving and living better.

Our services include:

  1. Personal healthy eating and exercise plans for:
    • - Weight management and obesity surgery
    • - Individual and team sports
    • - Health conditions
  2. Exercise physiology
  3. Individual and group personal training
  4. Corporate health presentations and workshops

Kate Battocchio graduated from the University of Wollongong in 2007 with a Master of Science (Exercise Rehabilitation, Nutrition and Dietetics). Since graduating Kate has gained considerable experience as a dietitian and exercise physiologist in the areas of weight management and bariatric surgery, sports nutrition, diabetes, cardiovascular disease, osteoporosis, and mental health.

Kate is also an Accredited Sports Dietitian and Level 1 ISAK anthropometrist who has experience across a broad range of sports; and has a personal interest and background in endurance sports. Kate teaches sports science part time to students studying Sports, Health and Fitness at TAFE in Shellharbour; and has tutored and guest lectured in undergraduate and post-graduate nutrition and exercise science for 4 years at the University of Wollongong.

For more information see www.activatenutrition.com.au

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Nov 11, 2015
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Oct 24, 2015
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Oct 19, 2015
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