Expert Nutrition

Body Balance Nutrition

by Adelle Purbrick, APD & ASD
(Lennox Head, NSW)

Body Balance Nutrition is a Dietetic & Sport Nutrition service in the Northern Rivers, delivered by Adelle Purbrick, an Accredited Practicing Dietitian and Accredited Sports Dietitian.

Adelle's professional experience includes working in various countries and cultures (England, Scotland, Ireland, Tonga and Australia) and across various fields of dietetics including private practice, clinical and community nutrition, health promotion and nutrition education, and sports nutrition (including Performance Nutritionist for the Scottish Institute of Sport).

Whether you are newly diagnosed or have long term medical conditions, or just need dietary counselling, Adelle can provide an evidence-based medical nutrition care plan or healthy eating meal plan to suit your individual needs.

Areas of Nutrition Expertise:
- Diabetes (Type 1, Type 2, Gestational)
- Heart disease
- High cholesterol
- High Blood Pressure
- Weight Management
- Eating disorders
- Underweight / Malnutrition
- Gastro-intestinal health (diverticular, IBS, intolerances, coeliac)
- Neurological conditions (MND, MS, Parkinsons, GBS)
- Osteoporosis

Sport Nutrition Expertise:
- Athletes with Type 1 Diabetes
- 'Bulking up' (increasing muscle mass)
- Reducing fat mass
- Athletes with disordered eating and the 'Female Athlete Triad'
- Sports supplements and ergogenic aids
- With particular experience in (but not limited to): rugby, soccer, swimming, triathlon, running, cycling/mountain biking, judo, racket sports.

Whether you are a professional athlete or training for social competition, Adelle can provide you with individually tailored sports nutrition advice and meal plans to help you reach your goals.

Individual consultations as well as group education/workshops are available.

To make an appointment or inquire about Body Balance Nutrition's services, contact Adelle:

Adelle Purbrick

Adelle Purbrick, APD & ASD
Phone: 1300 131 966
Postal: PO Box 248, Ballina, NSW, 2478
Mob: 0468 859 426
Practice Location: 48 Ballina St, Lennox Head, NSW 2478 (within Lennox Head Physiotherapy)

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