Expert Nutrition

Changing Shape - Diet and Exercise Specialist


(Sydney - Seven Hills, Epping and Five Dock, NSW, Australia )

Changing Shape - Diet and Exercise Specialist
Gabrielle Maston
Gabrielle Maston - Accredited Practising Dietitian and Exercise Physiologist
Our Changing Shape nutrition and exercise services are specifically focused on obesity, weight loss, chronic disease treatment and food intolerances. We use a structured one on one, 5 step system to ensure successful management of chronic disease and weight loss. We identify problem areas related to food, lifestyle and inactivity and develop an easy to follow plan to over come these barriers. If you have been a yoyo dieter, find it difficult to lose weight or have an uncontrolled disease like high cholesterol, high blood pressure or diabetes we can help you regain your health and lose weight so you can live longer and reduce your medication.

As you know a Dietitian's services are typically only nutrition based. As we are dually qualified in exercise science we also provide all clients individualised and comprehensive exercise advice and programming. We give well researched advice on supplementation.

All clients are provided with ongoing support via internet based forums and ongoing education through a newsletter distributed every fortnight on related health topics. We are listed with all private health insurance companies so you can come to see us and pay less. Under referral from your doctor on an Enhanced Primary Care plan you can obtain a Medicare rebate from our services. Rebates are all $47.50 for every session.

Our consultations last 30min, where you will receive ready to go easy to do recommendations to get you body back into shape and your health back on track.

It's amazing how easy it is to lose weight and manage chronic disease when you know what to do. With the right advice from us it will be easy for you too. When you get nutrition right and start to exercise your skin looks brighter, your clothes feel better and your attitude changes.

Are you ready for change? Please contact us for more information or to make an appointment.

Changing Shape - Business Address and Contact Details
Seven Hills, 7a Abigail St 2147, NSW
Ph: 0408496050

Epping, Ground 5/74-76 Rawson St
Ph: (02) 9869 1970

Five Dock, Medical centre 150 Great Nth Rd
Ph: (02) 9712 2006

Visit our Changing Shape Website.

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