Expert Nutrition

Green Apple Healthy Lifestyles

by Rhys Duncan
(Sydney / Wollongong )

Green Apple Healthy Lifestyles - Rhys Duncan

Green Apple Healthy Lifestyles - Rhys Duncan

Need help losing weight and keeping it off?
Tired of feeling bloated, fatigued, overweight or simply unhealthy?
Or looking for any other health related nutritional support?


Green Apple Healthy Lifestyles operates in the Sutherland Shire and Wollongong (NSW) offering specialist and customer focused dietetic services and nutritional consultation for an overall healthy lifestyle.

Green Apple Healthy Lifestyles is not about one-size-fits all nutrition plans. We provide professional individualised dietetic support in the following areas:

Weight Management and Slow Metabolism - Lose weight and keep it off without starving yourself on a weight loss diet

Diabetes Health - Type 1 and type 2 diabetes, insulin resistance and gestational diabetes

Digestive Health - Dietary management of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease and food intolerances

Food Allergies and Intolerances - Improve symptoms of allergies and intolerances

Cardiovascular Health - Maintaining a healthy weight and keeping your blood pressure and cholesterol in check

Sports Performance - nutrition for optimal sports performance, weight loss and weight gain

Specific Nutrition - Immune health and cancer care

General Healthy Eating for Optimal Nutrition - Regain your health naturally

Chief dietitian and health coach Rhys Duncan aims to create individual healthy eating plans that are nutritious, achievable but most of all sustainable. Rhys coaches his clients to make positive changes to eating patterns, which are nutritious and matched to individual circumstances. Rhys focuses on creating a healthy lifestyle in the now and for lifetime.

ABOUT RHYS

Rhys Duncan
BSc. Nutr; MSc Nutr & diet;
Accredited Practicing Dietitian (APD);
Accredited Nutritionist (AN)
Chief dietitian and founder of Green Apple Healthy Lifestyles


Rhys's story begins with his own triumph over obesity and poor nutrition in his early twenties. Once 30kg overweight - Now trim and feeling great and fully understanding what it is to struggle with weight loss and succumbing to an unhealthy lifestyle Rhys developed his passion for healthy eating and aspires to translating his success into the success of his clients.

Rhys Duncan

Upon graduation from Wollongong University Rhys has peddled his trade in both the public hospital setting and the private health world in New South Wales and Tasmania

Rhys's biggest concern in the growing obesity rates worldwide and the non health promoting environment in which we live.

His unique and empathetic approach to his services drawn from his own experiences, the latest evidence based knowledge and the psychology of weight loss focuses on the individual circumstances of his clients. Rhys uses health coaching and motivational techniques to create individualized, achievable and sustainable action plans

CONTACT

Rhys Duncan
10 Station Street, Stanwell Park, 2508
0403995229
rhys@greenapplehealthylifestyles.com


Also operating out of
Everybody's Fitness Studio
19/110 Caldarra Avenue Engadine
(under ALDI)
Website coming soon

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