Lance Jensen

Natural Bodybuilding Champion

Lance Jensen is the current 2009 State Natural Body Building Champion and this year will contest the International Natural Bodybuilding Association’s (INBA) Natural Olympia, the pinnacle of this bodybuilding career.

Through years of dedicated training and mastering his nutritional approach, Lance Jensen has achieved at State, National and Asia-pacific level and we wish him all the best for the upcoming Mr Natural Olympia.

Over the past few years expert-nutrition has consistently been inundated with emails from gym junkies to bodybuilders all over the world looking for genuine training and nutritional advice and we are proud to have Lance Jensen on our team of consultants to help share with you his secretes.

Training Philosophy

Training with weights is a past time in which everyone can benefit. It should be embraced by the general population as the means to improving one`s general health and well-being.

Weight training is not just about bigger muscles and improved strength, it improves cardiovascular conditioning and enhance one`s feeling of psychological well- being through endorphin release, improved self image and by achieving goals.

My philosophy is that weight training and bodybuilding should be utilized as a tool to improve one`s overall health and well-being.

Why choose Natural Bodybuilding as a sport?

Embracing Bodybuilding as a sport has allowed me to continually challenge myself to be at my physical and mental peak. It gives me great satisfaction knowing that through my commitment to bodybuilding I can take my body to the extreme to ensure that I get the very best out of it.

Lance Jensen's thoughts about drug use in bodybuilding?

The use of drugs to increase performance, assist with recovery and enlarge musculature is something that has been around for a long time. The decision to use performance enhancing drugs is the individual`s choice. However, if this is your choice, do not step onto a natural bodybuilding stage.

In the coming weeks Lance Jensen will be sharing his training and nutritional tips for natural bodybuilding (so bookmark this page now), in the meantime we wish him the best of luck for the upcoming season.

Lance Jensen Bodybuilding Achievements

Resistance Training 101

• Bodybuilding for Beginners
• How to Gain Weight

Muscle Building Nutrition Advice

• Foods for Muscle Growth
• How Much Protein Do I Need?
• High Protein Foods
• Nutrient Timing
• Pre Workout Meal
• Post Workout Meal
• Protein Quality - Learn why some forms of protein are better than others.

Protein Powder and Gym Supplement Advice

• Protein Powder - Learn What to Look for in a Protein Powder Products
• Whey Protein - Learn the benefits and what to look for in a product.
• Whey Protein Concentrate (WPC) - Everything you need to know about WPC
• Whey Protein Isolate (WPI) - Everything you need to know about WPI and HWPI
• Hydrolysed Whey Protein (HWP) - Everything you need to know about HWPI and HWPC

Muscle Building Training Advice

• How to Build Muscle
• Muscle Hypertrophy - Learn How Your Body Builds Muscle
• Design a Muscle Hypertrophy Training Program (D.I.Y Muscle Building Program)

Fit Body Photos and Images

• Fit Body Images

These articles will provide you with the necessary tools to start a successful gym training or bodybuilding program. These principles are only the beginning. Remember that discipline, knowledge and consistency are the keys to achieving your goals. Good luck!

Over the coming months we will be developing this chapter. Please visit our blog and subscribe to our rss feed such that when new articles are added to this chapter you will be notified.

If you have any questions please don't hesitate to contact us for advice.