Nutrition for Bodybuilders, Gym Junkies and Beach Bodies

In this chapter we will explore the largely misunderstood field of nutrition for bodybuilders and those looking to build the perfect body. What works, what doesn’t and how to get a competitive edge.

Whether you’re looking for the hardcore ripped look of professional bodybuilders or just the beach and bikini body, this chapter is essentially designed for those who want to look good semi-naked.

Once upon a time the sport of bodybuilding and bodysculpting was about who could lift the biggest weights in the gym, today it’s more about exercise physiology, nutritional science and psychology. Whilst exercise is still paramount in developing muscle tone, it is now well accepted that nutrition is the key ingredient to getting the desired results.

To ensure that you’re getting all the facts and the best advice expert-nutrition.com has brought together a panel of leading dieticians, exercise physiologists and National Natural Bodybuilding Champion, Lance Jensen who can share his experiences. Not only do we aim to simplify the science, Lance Jensen can show you how to put it into practice to maximise your results.

It needs to be said that applying conventional nutritional practices to building the perfect body will only get you so far. Nutrition for Bodybuilders and Beach Bodies is a chapter aimed at simplifying the science and removing the hype. We will show you how to maximise your training returns and more importantly teach you everything you need to know about nutrition such that you can achieve the right balance between muscle size, definition and body fat.

For easy navigation you will find links to related articles listed at the bottom of the every page. Simply click on the articles that best suit your needs.

Nutrition for Bodybuilders, Gym Junkies and Beach Bodies

Resistance Training 101

• Bodybuilding for Beginners
• How to Gain Weight

Muscle Building Nutrition Advice

• Foods for Muscle Growth
• How Much Protein Do I Need?
• High Protein Foods
• Nutrient Timing
• Pre Workout Meal
• Post Workout Meal
• Protein Quality - Learn why some forms of protein are better than others.

Protein Powder and Gym Supplement Advice

• Protein Powder - Learn What to Look for in a Protein Powder Products
• Whey Protein - Learn the benefits and what to look for in a product.
• Whey Protein Concentrate (WPC) - Everything you need to know about WPC
• Whey Protein Isolate (WPI) - Everything you need to know about WPI and HWPI
• Hydrolysed Whey Protein (HWP) - Everything you need to know about HWPI and HWPC

Muscle Building Training Advice

• How to Build Muscle
• Muscle Hypertrophy - Learn How Your Body Builds Muscle
• Design a Muscle Hypertrophy Training Program (D.I.Y Muscle Building Program)

Fit Body Photos and Images

• Fit Body Images
• Lance Jensen's Bodybuilding Photos

These articles will provide you with the necessary tools to start a successful gym training or bodybuilding program. These principles are only the beginning. Remember that discipline, knowledge and consistency are the keys to achieving your goals. Good luck!

Over the coming months we will be developing this chapter. Please visit our blog and subscribe to our rss feed such that when new articles are added to this chapter you will be notified.

If you have any questions please don't hesitate to contact us for advice.