Expert Nutrition

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Also Learn How To Choose the Best Protein Powder Products

If you're looking to buy protein powder (or related protein products) but not sure what to look for, this free expert-nutrition tutorial can help. Here you'll learn how to select a product that will meet both your training goals and your budget.

Protein products and in particular whey protein are one of the main products sold within the gym supplement industry. For the everyday consumer however there are so many protein products available on the market it can be confusing as to what product will best suit your needs and give you the biggest return on investment for your budget.

If this is the way you feel you're not alone. During a recent online survey of people who regularly consume protein products, we asked the question;

What prompted you to buy the product that you currently consume?

Majority of surveyed participants said that they had been referred the product by a friend or training partner.

We then asked,

Do you know what to look for in a protein product?

A staggering 72% responded by saying "no" or "not really".

Despite the demand for protein powder, research suggests that the majority of consumers are generally uneducated (although not always) about what to look for in a product to meet their training goals. The gym supplement industry is well aware of this fact and some companies are happy to promote poor quality products choosing to spend their money on marketing to generate sales as opposed to delivering products that are formulated to get the best results.

This is not to deter you from buying protein products as there are many fantastic products on the market, instead it should highlight the importance of knowing what to look for to ensure you're buying a product that is likely to assist you to achieve your desired goals.

Throughout this chapter we will discuss a list of common protein powder products to help you become more educated in the field of gym supplements and teach you how to find products to suit your training goals.

This website will not only teach you about what to look for in gym supplement products such as protein powders, but also provide you with free nutrition and training advice to help you achieve your goals (refer to the articles listed at the bottom of this page.)

What's the best protein powder (for you)?

There is no magic bullet solution that will work for everyone. It ultimately depends on your current diet, physic and your training goals. To get the best result, you need to tailor the solution to be specific to your needs, therefore we suggest that you invest 10 minutes of your time to read the following articles which will ultimately help you learn about the different kind of protein powders on the market, giving you the power to make an educated decision for yourself (and we're here to help if you need us).

  • Whey protein concentrate (WPC)
  • Hydrolysed whey protein (HWP and HWPI)
  • Whey protein isolate (WPI)
  • Whey protein blends (WPC + WPI or WPC + HWPI)
  • Whey Protein vs Soy protein

Buy Protein Powder and Gym Supplements in our Online Store (click here)

The above articles will be posted over the next week, in the meantime we suggest you refer to the articles listed below and ask that you sign up to our blog such that you know when we publish new articles like these.

Related Nutrition and Weight Training Articles


Resistance Training 101

Muscle Building Nutrition Advice

Protein Powder and Gym Supplement Advice

Muscle Building Training Advice

Fit Body Photos and Images

These articles will provide you with the necessary tools to start a successful gym training or bodybuilding program. These principles are only the beginning. Remember that discipline, knowledge and consistency are the keys to achieving your goals. Good luck!

Over the coming months we will be developing this chapter. Please visit our blog and subscribe to our rss feed such that when new articles are added to this chapter you will be notified.

If you have any questions please don't hesitate to contact us for advice.

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