Expert Nutrition

The Athlete's Kitchen

(Parramatta, Bella Vista and Ryde, NSW, Australia)

The Athlete's Kitchen specialises in high performance nutrition as well as assistance with meeting your everyday dietary needs. Our aim is to take our knowledge of food, eating behaviours and sports nutrition strategies and assist you in adapting them to fit your individual circumstances.

At The Athlete's Kitchen we are very aware that a ‘one size fits all’ approach is not the answer and we are committed to helping you achieve and maintain your own personal goals.

General Nutrition
The Athlete's Kitchen uses individual/family consultations, group presentations and practical activities such as supermarket tours and group cooking seminars to provide an exciting, all-round approach to nutrition and dietary choices.

Recognising that there is an athlete in everyone, the team at The Athlete's Kitchen is focused on providing an evidence-based nutrition service to meet the needs of all individuals. With extensive and diverse experience working in clinical settings, The Athlete's Kitchen can assist you in managing medical nutrition concerns such as:

- Healthy eating for vitality and lifestyle
- IBS and other gastrointestinal disorders
- Weight management
- High cholesterol and other cardiovascular conditions
- Diabetes (including pre-diabetes, Type 1, Type 2 and gestational diabetes)
- Paediatric nutrition
- Nutrition during pregnancy and breastfeeding
- Vegetarian and vegan nutrition
- Disordered eating
- Oncology

Services tailored to suits your needs might include:

- Nutritional assessment
- Dietary education
- Meal planning
- Supermarket shopping
- Recipes and recipe modification

Sports Nutrition
Passion, motivation, hard work and success. Whether you are an elite athlete, a recreational runner or someone looking at getting involved in exercise for the first time; these are the elements required to achieve your goals. Food choices and the many different behaviours we display around food not only affect our ability to reach personal goals, but more importantly have a significant impact on our quality of life. Our aim is to share with you our love of good food and appreciation of the choices available to us today while at the same time supporting your individual needs and guiding you down your own successful and more importantly, sustainable nutrition pathway.

- Nutrition and body composition assessment
- Body composition manipulation
- Hydration and match/race plans
- Supplement advice and education
- Travel plans

Corporate Health
We tailor our corporate health programs to meet the specific needs of the corporate clients. Our programs might include:

- Health risk assessment
- Individual education sessions
- Small group seminars
- Individual workplace nutrition strategies
- Weight management in the workplace

Practice Locations and Contact Details
We currently practice out of 3 convenient locations in North Western Sydney, which are listed below. If you are living in a rural or remote location or have unpredictable work, family or travel committments, why not consider a phone or skype consult. Please contact us for further information and to let us know how best we can tailor our services to suit you and your individual situation.

Parramatta Sports Medicine Clinic
10 Grose St
Parramatta NSW 2150
Phone:(02) 9890 5844
Fax: (02) 9890 5877

Hills Sports Medicine
Suite 209 Norwest Central 10 Century Circuit
Bella Vista
NSW 2153
Phone: (02) 9899 2833
Fax: (02) 9899 2466

Conveniently located for nearby suburbs- Castle Hill, Glenwood, Baulkum Hills, Kellyville

High Performance Physiotherapy
504a Victoria Rd (next to Ryde Aquatic Centre entry)
NSW 2112
Phone: (02) 9807 7288
Fax: (02) 98707488

Conveniently located for nearby suburbs - North, West and East Ryde, Galdesville, Meadowbank

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